Soaking in a hot tub can bring many health benefits. In fact, the word “spa” is an acronym for the Latin “salus per aquam”, which literally means “health from water.” Ancient cultures – including the Egyptians, Greeks, and Romans – used spas for therapy and relaxation. The Mohawk tribe in New York named their local hot spring “Sarasota” – which means “place of miraculous water in rock.” In more recent times, natural hot springs around the country were a popular vacation destination for those traveling.
A Hot Tub can be an effective way to treat sore muscles and joints. The water jets inside the tub allow for a high-pressure hydro massage that you direct to specific parts of your body simply by moving around and adjusting your body to receive the full force of the water. When running at full intensity, the jets can provide something akin to a deep-tissue massage, soothing aches and pains. Sitting in a hot tub can help heal sports injuries, as the heat can soothe muscle spasms and speed up recovery time.
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