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Hot tubs offer a relaxing, warm-water environment that combines buoyancy and massaging jets, making them a practical and well-used tool for many types of therapy.

Relaxation Benefits

In an interview reprinted by the “Chicago Tribune,” Atlanta Spa & Leisure owner Adam Burke told “The Atlanta Journal-Constitution” that relaxation and stress relief are the top reasons customers purchase hot tubs. According to the American Heart Association, heat from hot-water spas leads to a process called vasodilation, or the widening of blood vessels. As the blood vessels open up, tension and pain can also loosen their grip on the body. The AARP also notes that hot water is known for its soothing properties, which can be enhanced by aromatherapy with essential oils, whereas cold water is an inflammation fighter.

Hot tubs with jets are notable for their massaging effect, and water buoyancy may be a tool to help loosen muscles and help in their range of motion and strength in the forgiving underwater environment.

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